Fit@40 #121
(30 Nov 2018)
Alternative Youtube link
Today's thought
At the end of July I was well on track to getting into peak condition. I was in a good routine and training hard under the guidance of 
'No days off' was my mantra.
Then I went on a family holiday to The States. It is easy to talk about over-indulging on America food however the simple fact is I'd broken my routine and it was hard to get back on track.
However over the last week I've returned to training in earnest. I'm ramping up the intensity to previous levels and to my pleasant surprise my body is responding quicker than I expected.
The human body is a remarkable thing, I guess it is like an elephant. It doesn't forget. This is proving great for me when it comes to getting back into shape. As long as I say consistent with my eating and working out, I'll be back to where I want to be in no time!
Today's stats
| Date | Weight | Cal | Workout | Protein (g) | Carbs (g) | Fats (g) | ||
|---|---|---|---|---|---|---|---|---|
| Fri | November | 30 | 219 | 2772 | PT session | 144 | 278 | 119 |
Today's workout
Rowing machine
x5mins
Superset:
Bench Press/ Bent Over Row
30kg x15/ 30kg x12
40kg x15/ 40kg x12
50kg x15/ 50kg x12
60kg x15/ 60kg x12
Superset:
Chest Press Machine/ DB Bent Over Rows
40kg x12/ 36kg x12
50kg x12/ 36kg x12
60kg x12/ 36kg x12
60kg x12/ 36kg x12
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