Today’s thoughts I'm starting to get the hang of this. These morning cycle rides are working well for me. Today I went out hard in the first half-hour, then cooled off for the last 40 minutes. Another

Today’s thoughts After a marathon bike session like yesterday, the easy thing to do is to slack off the next day. In order to prevent this, I decided to jump on the bike first thing. If I'd allowed myself

Today’s thoughts Double trouble! I decided to start my cardio mission with a double session. In the morning I slipped in a half-an-hour session. I planned to only do 30 minutes in the evening however I

Today’s thoughts I took a day off of training today. It was also an opportunity to regroup and think about my workout priorities over the next few months. Top of the list is losing weight. I'm now over

Today’s thoughts Felt good this morning so attacked the workout early. I can work out any time of the day however there is nothing quite like working out first thing in the morning. It really sets up the

Today’s thoughts Today it was REALLY tempting to skip a session. I had things I wanted to get done and working out was only getting in the way. That's why it was great that I had scheduled at PT session

Today’s thoughts Keeping that momentum. It's not about the intensity at the moment just keeping the routine. Feels good to get back into the swing of things! These 'Low Impact' rides on Peloton aren't

Today’s thoughts Back to recording my workout regimes, for self-accountability mainly. With Christmas upcoming now is a perfect opportunity to regain those good habits before the holidays. Today's workout

Kickboxing drills. Chest workout. Cycle machine. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post. 14794 Cycling, Martial Arts, Weight Lifting Height 190.5

Chest workout in the afternoon. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post. 7651 Weight Lifting Height 190.5 cm Weight 104.3 kg Body Fat % Waist cm

Cycle machine. Arm workout. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post. 7344 Cycling, Weight Lifting Height 190.5 cm Weight 104.3 kg Body Fat % Waist

Kickboxing with @collossus39. Walking. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post. 17640 Walking, Weight Lifting Height 190.5 cm Weight 104.3 kg Body

Spin class. Back workout. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post. 5720 Cycling, Weight Lifting Height 190.5 cm Weight 104.3 kg Body Fat % Waist

Chest workout. Mobility drills. Walking. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post. 7075 Walking, Weight Lifting Height 190.5 cm Weight 104.3 kg Body

Leg workout. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post. 9825 Play with kids/grand kids, Weight Lifting Height 190.5 cm Weight 104.3 kg Body Fat %

Day off. Walking. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post. 6818 Play with kids/grand kids, Walking Height 190.5 cm Weight 104.3 kg Body Fat % Waist

Spin class. Arms workout. Walking. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post. 11891 Cycling, Walking, Weight Lifting Height 190.5 cm Weight 104.3

Mobility drills. Cycle machine. Shoulder workout. Walking. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post. 9339 Cycling, Walking, Weight Lifting Height

Mobility drills. Back workout. Long walk. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post. 7032 Walking, Weight Lifting Height 190.5 cm Weight 104.3 kg

Mobility drill. Chest workout. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post. 5785 Weight Lifting Height 190.5 cm Weight 104.3 kg Body Fat % Waist cm