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Fit@40
@fitat40
66
Health has no age!
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506
Following
11
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Worldwide
Created
2018-03-20 09:49
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fitat40
fitat40
2019-12-19 23:00
My Workout Dairy: Mon 16 Dec 2019
Today’s thoughts I'm starting to get the hang of this. These morning cycle rides are working well for me. Today I went out hard in the first half-hour, then cooled off for the last 40 minutes. Another
$ 3.096
25
2
fitat40
fitat40
2019-12-18 23:00
My Workout Dairy: Sun 15 Dec 2019
Today’s thoughts After a marathon bike session like yesterday, the easy thing to do is to slack off the next day. In order to prevent this, I decided to jump on the bike first thing. If I'd allowed myself
$ 3.082
66
fitat40
fitat40
2019-12-17 23:00
My Workout Dairy: Sat 14 Dec 2019
Today’s thoughts Double trouble! I decided to start my cardio mission with a double session. In the morning I slipped in a half-an-hour session. I planned to only do 30 minutes in the evening however I
$ 2.768
24
fitat40
fitat40
2019-12-16 23:00
My Workout Dairy: Fri 13 Dec 2019
Today’s thoughts I took a day off of training today. It was also an opportunity to regroup and think about my workout priorities over the next few months. Top of the list is losing weight. I'm now over
$ 2.542
22
fitat40
fitat40
2019-12-15 23:00
My Workout Dairy: Thu 12 Dec 2019
Today’s thoughts Felt good this morning so attacked the workout early. I can work out any time of the day however there is nothing quite like working out first thing in the morning. It really sets up the
$ 2.626
23
fitat40
fitat40
2019-12-14 23:00
My Workout Dairy: Wed 11 Dec 2019
Today’s thoughts Today it was REALLY tempting to skip a session. I had things I wanted to get done and working out was only getting in the way. That's why it was great that I had scheduled at PT session
$ 4.221
37
3
fitat40
fitat40
2019-12-13 23:00
My Workout Dairy: Tue 10 Dec 2019
Today’s thoughts Keeping that momentum. It's not about the intensity at the moment just keeping the routine. Feels good to get back into the swing of things! These 'Low Impact' rides on Peloton aren't
$ 3.093
28
fitat40
fitat40
2019-12-12 23:00
My Workout Dairy: Mon 09 Dec 2019
Today’s thoughts Back to recording my workout regimes, for self-accountability mainly. With Christmas upcoming now is a perfect opportunity to regain those good habits before the holidays. Today's workout
$ 3.204
30
3
fitat40
actifit
2019-10-11 10:39
My Actifit Report Card: October 10 2019
Kickboxing drills. Chest workout. Cycle machine. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post. 14794 Cycling, Martial Arts, Weight Lifting Height 190.5
$ 3.739
45
2
fitat40
actifit
2019-10-01 21:15
My Actifit Report Card: September 30 2019
Chest workout in the afternoon. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post. 7651 Weight Lifting Height 190.5 cm Weight 104.3 kg Body Fat % Waist cm
$ 4.087
39
1
fitat40
actifit
2019-09-28 18:08
My Actifit Report Card: September 27 2019
Cycle machine. Arm workout. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post. 7344 Cycling, Weight Lifting Height 190.5 cm Weight 104.3 kg Body Fat % Waist
$ 4.843
34
1
fitat40
actifit
2019-09-26 22:21
My Actifit Report Card: September 25 2019
Kickboxing with @collossus39. Walking. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post. 17640 Walking, Weight Lifting Height 190.5 cm Weight 104.3 kg Body
$ 4.158
45
2
fitat40
actifit
2019-09-25 19:36
My Actifit Report Card: September 24 2019
Spin class. Back workout. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post. 5720 Cycling, Weight Lifting Height 190.5 cm Weight 104.3 kg Body Fat % Waist
$ 4.651
42
2
fitat40
actifit
2019-09-24 19:45
My Actifit Report Card: September 23 2019
Chest workout. Mobility drills. Walking. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post. 7075 Walking, Weight Lifting Height 190.5 cm Weight 104.3 kg Body
$ 4.600
42
1
fitat40
actifit
2019-09-23 21:21
My Actifit Report Card: September 22 2019
Leg workout. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post. 9825 Play with kids/grand kids, Weight Lifting Height 190.5 cm Weight 104.3 kg Body Fat %
$ 4.317
56
1
fitat40
actifit
2019-09-21 21:28
My Actifit Report Card: September 21 2019
Day off. Walking. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post. 6818 Play with kids/grand kids, Walking Height 190.5 cm Weight 104.3 kg Body Fat % Waist
$ 4.714
50
1
fitat40
actifit
2019-09-21 21:22
My Actifit Report Card: September 20 2019
Spin class. Arms workout. Walking. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post. 11891 Cycling, Walking, Weight Lifting Height 190.5 cm Weight 104.3
$ 4.507
51
1
fitat40
actifit
2019-09-20 20:11
My Actifit Report Card: September 19 2019
Mobility drills. Cycle machine. Shoulder workout. Walking. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post. 9339 Cycling, Walking, Weight Lifting Height
$ 4.533
50
2
fitat40
actifit
2019-09-18 18:44
My Actifit Report Card: September 17 2019
Mobility drills. Back workout. Long walk. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post. 7032 Walking, Weight Lifting Height 190.5 cm Weight 104.3 kg
$ 4.711
51
2
fitat40
actifit
2019-09-17 05:48
My Actifit Report Card: September 16 2019
Mobility drill. Chest workout. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post. 5785 Weight Lifting Height 190.5 cm Weight 104.3 kg Body Fat % Waist cm
$ 4.760
60
2
