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Fit@40
@fitat40
66
Health has no age!
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506
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Created
March 20, 2018
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fitat40
football5
2019-02-09 14:25
RE: Football 5: Rnd 44 - ENTER NOW. Join and win Steem Dollars! 100 Steem Dollars Jackpot
Confirmed Entrants List 1 No.Entry details 1nanzo-scoop 2madushanka 3steem-d-anlovnit 4stevelivingston 5chehkuna 6vicspics 7fuentesjo3006 8hennessy 9bitcoinwolf 10kameng.ektren 11tehbohay 12botaktong
$ 3.325
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fitat40
fitat40
2018-12-01 05:50
RE: 'Ganstas Don't Dance We Boogie'
Lol... thanks. Well, I hope I can be a little help in the motivation department.
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fitat40
fitat40
2018-12-01 05:48
RE: 'Ganstas Don't Dance We Boogie'
Finding a way to enjoy the process is the key to to consistency. I hope you had a great week.
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fitat40
fitat40
2018-11-25 09:59
RE: 'Ganstas Don't Dance We Boogie'
Nice! One of the reason we are here is to inspire each other. Hopefully you'll post some updates!! :)
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fitat40
fitat40
2018-11-25 09:58
RE: 'Ganstas Don't Dance We Boogie'
haha... that's the aim!
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fitat40
fitat40
2018-11-25 09:57
RE: 'Can it be I stayed away too long?'
I'm in my early forties.
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fitat40
fitat40
2018-11-25 09:56
RE: 'Can it be I stayed away too long?'
Thanks - good luck with your lessons, I hope soon has arrived already!
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fitat40
fitat40
2018-11-25 09:55
RE: 'Can it be I stayed away too long?'
Thanks! I'll keep pushing that's the only way I know how.
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fitat40
fitat40
2018-11-23 06:35
RE: Re-starting is always tough!
Thanks for the consistent support. It's really appreciated!
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fitat40
fitat40
2018-11-23 06:34
RE: When ‘Big Brother’ isn’t watching…
Good for you Hope you post your progress. We can all inspire each other!
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fitat40
fitat40
2018-11-23 06:33
RE: When ‘Big Brother’ isn’t watching…
Thanks for tuning in. Hope I can continue keeping it entertaining for you guys.
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fitat40
fitat40
2018-11-23 06:33
RE: When ‘Big Brother’ isn’t watching…
Thanks! I have been working out however posting helps me stay consistent which is what I need at the moment.
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fitat40
fitat40
2018-11-23 06:32
RE: When ‘Big Brother’ isn’t watching…
Thanks for subscribing... I'll be certainly posting workouts, particularly when I start ramping things up.
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fitat40
fitat40
2018-07-22 16:52
RE: Fit@40 #96 "Kicking it" - (Monday 16 July)
Hey Cg - I find most of my injuries used to occur due to the intensity of the workouts rather than the consistency. Nowadays I dial back the intensity and go more often. I've this has been particularly
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fitat40
fitat40
2018-07-22 16:50
RE: Fit@40 #96 "Kicking it" - (Monday 16 July)
Thanks! I appreciate the support. I do take the occasional day off however I try to keep consistent and do something every day.
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fitat40
fitat40
2018-07-22 16:49
RE: Fit@40 #98 "On the brink" - (Wednesday 18 July)
Okay - thanks for sharing... I'll keep an eye out for your comments!
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fitat40
fitat40
2018-07-22 16:44
RE: Fit@40 #99 “D-Day” - (Thursday 19 July)
To build muscle... probably both. Consistency and progressively increasing the overload. Overload might be more weight or more reps or less rest between reps. By taxing your muscles you force them to grow.
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fitat40
fitat40
2018-06-20 22:44
RE: Fit@40 #67 - Fathers day! (Sun 17 June)
Thank you.. I have three kids. All girls.
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fitat40
fitat40
2018-06-20 22:38
RE: Fit@40 #67 - Fathers day! (Sun 17 June)
500 calories is a good number... I burned off 600 this morning after another evening of over-indulging. Too much ice cream! :o)
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fitat40
fitat40
2018-05-14 20:15
RE: Fit@40 #29 - Run fat boy, run!
Those burpees were me being over-zealous... After the third set I was done doing those exaggerated jumps!
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