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Lol... thanks. Well, I hope I can be a little help in the motivation department.

Finding a way to enjoy the process is the key to to consistency. I hope you had a great week.

Nice! One of the reason we are here is to inspire each other. Hopefully you'll post some updates!! :)

haha... that's the aim!

I'm in my early forties.

Thanks - good luck with your lessons, I hope soon has arrived already!

Thanks! I'll keep pushing that's the only way I know how.

Thanks for the consistent support. It's really appreciated!

Good for you Hope you post your progress. We can all inspire each other!

Thanks for tuning in. Hope I can continue keeping it entertaining for you guys.

Thanks! I have been working out however posting helps me stay consistent which is what I need at the moment.

Thanks for subscribing... I'll be certainly posting workouts, particularly when I start ramping things up.

Hey Cg - I find most of my injuries used to occur due to the intensity of the workouts rather than the consistency. Nowadays I dial back the intensity and go more often. I've this has been particularly

Thanks! I appreciate the support. I do take the occasional day off however I try to keep consistent and do something every day.

Okay - thanks for sharing... I'll keep an eye out for your comments!

To build muscle... probably both. Consistency and progressively increasing the overload. Overload might be more weight or more reps or less rest between reps. By taxing your muscles you force them to grow.

Thank you.. I have three kids. All girls.

500 calories is a good number... I burned off 600 this morning after another evening of over-indulging. Too much ice cream! :o)

Those burpees were me being over-zealous... After the third set I was done doing those exaggerated jumps!