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My Workout Dairy: Mon 16 Dec 2019

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2019-12-19 23:00

Today’s thoughts

I'm starting to get the hang of this. These morning cycle rides are working well for me. Today I went out hard in the first half-hour, then cooled off for the last 40 minutes.

Another 70-minute ride in the books.

Today's workout

Screen Shot 20191216 at 12.09.36.png

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2019-12-19 23:00

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My Workout Dairy: Mon 16 Dec 2019