Some days actions speak louder than words
Shoulders and Legs
Shoulder Press
20kg x15, 30kg x10, 40kg 5, 30kg x8
Shoulders Superset I
Side Raises/ Front Raises/ Leg raises
16kg x15, 16kg x15, x12
Side Raises/ Front Raises/ Leg raises
16kg x15, 16kg x15, x12
Side Raises/ Front Raises/ Leg raises
18kg x10, 18kg x10, x12
Side Raises/ Front Raises/ Leg raises
18kg x10, 18kg x10, x12
Shoulders Superset II
Reardelts on Cable/ Reardelts with Dumbbells
10kg x15, 10kg x10
Reardelts on Cable/ Reardelts with Dumbbells
10kg x15, 10kg x10
Reardelts on Cable/ Reardelts with Dumbbells
10kg x15, 10kg x10
Reardelts on Cable/ Reardelts with Dumbbells
5kg x15, 10kg x10
Legs Superset I
Leg Press/ Body Weight Lunges
50kg x 15 , x20
Leg Press/ Body Weight Lunges
90kg x 15 , x20
Leg Press/ Body Weight Lunges
110kg x 12, x20
Leg Press/ Body Weight Lunges
110kg x 12, x20
Legs Superset I
Leg Extension/ Jumping Squats
30kg x15, x15
Leg Extension/ Jumping Squats
30kg x15, x15
Leg Extension/ Jumping Squats
30kg x15, x15
Ab Superset I
Plank/ Leg Raises
30secs/ x12
Plank/ Leg Raises
30secs/ x12
Plank/ Leg Raises
30secs/ x12
