Today's thought/ pics/ vids
My Tuesday sessions with Ivar serve a duel purpose nowadays. Not only do I get to workout based on someone else's schedule; it is also a good checkpoint on my progress.
With Ivar's keen eye, he is able to visually point out where I'm leaning out. He thinks I'm able 4 weeks out from being shedded (if I remain disciplined on my diet).
I agree with him.
Only trouble is, I go on holiday in less than two weeks! However holiday or not it is my intention to keep pushing.
Back and shoulders are progressing nicely!
Today's stats
| Month | Day | Morning Weight | Calories In | Workout | Protein (g) | Carbs (g) | Fats (g) | |
|---|---|---|---|---|---|---|---|---|
| Tue | July | 10 | 211.4 | 2136 | PT session (Push/ Pull), +200cal Cardio | 157 | 210 | 60 |
Today's workout
Incline Bench Press/ Wide Seated Row
30 kg x 15/ 30 kg x 15
40 kg x 15/ 40 kg x 15
45 kg x 15/ 45 kg x 15
60 kg x 12/ 50 kg x 15
Chest Press Machine/ Seated Row
40 kg x 15/ 40 kg x 15
40 kg x 15/ 60 kg x 15
40 kg x 15/ 60 kg x 15
40 kg x 15/ 60 kg x 15
Lat Pull Down/ Push Ups
30 kg x 15/ x15
40 kg x 15/ x15
45 kg x 15/ x15
45 kg x 15/ x15
Battle Ropes/ Burpees
20 sec/ 20 sec
20 sec/ 20 sec
20 sec/ 20 sec
Last few weeks:
| Month | Day | Morning Weight | Calories In | Workout | Protein (g) | Carbs (g) | Fats (g) | Post | |
|---|---|---|---|---|---|---|---|---|---|
| Mon | June | 11 | 217.7 | 2643 | Kickboxing | 188 | 213 | 106 | view |
| Tue | June | 12 | 218 | 2177 | +600 Cardio, PT session (Back) | 157 | 169 | 89 | view |
| Wed | June | 13 | 216.8 | 2165 | +300cal Cardio | 163 | 148 | 90 | view |
| Thu | June | 14 | 216.9 | 1999 | PT session (Shoulders) | 178 | 173 | 66 | view |
| Fri | June | 15 | 216.8 | 1764 | Rest day | 133 | 139 | 75 | view |
| Sat | June | 16 | 215.1 | 2180 | +300cal Cardio | 147 | 195 | 85 | view |
| Sun | June | 17 | 215.9 | 2513 | Rest day | 149 | 257 | 93 | view |
| Mon | June | 18 | 216.4 | 2647 | +300cal Cardio, Biceps, Bag work | 150 | 258 | 104 | view |
| Tue | June | 19 | 216 | 2482 | Push/ Pull workout | 162 | 213 | 91 | view |
| Wed | June | 20 | 217.3 | 2074 | +600 Cardio, Kickboxing | 151 | 198 | 71 | view |
| Thu | June | 21 | 216.9 | 1796 | PT session (Legs) | 160 | 152 | 55 | view |
| Fri | June | 22 | 215.6 | 1629 | +300cal Cardio | 114 | 145 | 63 | view |
| Sat | June | 23 | 215.5 | 2413 | Stretching session | 133 | 225 | 103 | view |
| Sun | June | 24 | 215.6 | 2547 | Legs, Bag work, +300 cardio | 170 | 239 | 95 | view |
| Mon | June | 25 | 217.6 | 1792 | +300cal Cardio | 141 | 146 | 60 | view |
| Tue | June | 26 | 216.7 | 1549 | PT session (Back) | 192 | 125 | 28 | view |
| Wed | June | 27 | 215.4 | 2055 | +600 Cardio, Kickboxing | 204 | 160 | 61 | view |
| Thu | June | 28 | 215.7 | 1610 | PT session (Shoulders) | 164 | 134 | 42 | view |
| Fri | June | 29 | 214.8 | 1529 | +300cal Cardio + Abs | 172 | 92 | 46 | view |
| Sat | June | 30 | 212.1 | 1820 | Legs, +300 cardio | 206 | 135 | 44 | view |
| Sun | July | 1 | 212.5 | 1943 | +300cal Cardio | 174 | 117 | 83 | view |
| Mon | July | 2 | 212.2 | 1449 | +300 Cardio, Kickboxing | 132 | 92 | 56 | view |
| Tue | July | 3 | 212.1 | 1451 | PT session (Push/ Pull) | 140 | 118 | 39 | view |
| Wed | July | 4 | 212.6 | 1965 | +300cal Cardio | 169 | 113 | 93 | view |
| Thu | July | 5 | 212.4 | 2522 | PT session (Shoulders) | 165 | 167 | 128 | view |
| Fri | July | 6 | 213.1 | 2110 | 5k run | 162 | 118 | 108 | view |
| Sat | July | 7 | 211.4 | 2299 | Rest day | 147 | 136 | 134 | view |
| Sun | July | 8 | 211.9 | 1944 | 10k run, +300cal Cardio | 154 | 158 | 71 | view |
| Mon | July | 9 | 212.4 | 2030 | Legs, +300cal Cardio | 158 | 219 | 49 | view |
