Fit@40 #125
(4 Dec 2018)
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Today's thought
While other things waiver, weights stay consistent.
50kg is always 50kg. 100kg is always 100kg. This is why I like to use the weight room as my constant during good times and bad.
What is your constant.
Today's stats
| Date | Weight | Cal | Workout | Protein (g) | Carbs (g) | Fats (g) | ||
|---|---|---|---|---|---|---|---|---|
| Tue | December | 4 | 218.1 | 1,863 | PT session | 108 | 224 | 59 |
Today's workout
Warmup:
Rowing machine
5 minutes
Superset:
Lat Pulldown/ Assisted Pull ups
35kg x15/ 54kg x12
45kg x12/ 54kg x12
50kg x10/ 54kg x12
Superset:
Lat Pulldown Pate-loaded/ Seated Row machine
80kg x8/ 60kg x12
80kg x8/ 60kg x12
80kg x8/ 60kg x12
80kg x8/ 60kg x12
Circuit:
Bench Press/ Knee Tuck/ Scissor Kicks/ Straight Leg Knee Tuck
40kg x12/ x10/ x10/ x10
50kg x12/ x10/ x10/ x10
50kg x12/ x10/ x10/ x10
40kg x12/ x10/ x10/ x10
DB Bench Press
40kg x12
48kg x12
56kg x10
60kg x8
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