Today’s thoughts

I was scheduled to do a Shoulder session today however I saw a Push workout video by YouTuber Obi Vincent and was inspired to give it a go.

It was good 'pushing' myself in a different way and I found the warm-up routine really useful. I didn't get to finish the session completely as I had visitors but certainly a workout I'll look to revisit in the future.

Today's workout

WARM UP: As per video

Push-up drills

2-3sec Tempo Push ups x10
Light Resistance band push ups x10

Ascending DB Lateral Raises

1set x 10/8/8 (2-3sec tempo)

Descending DB Lateral Raises

1set x 8/8/8 (2-3sec tempo)

Standing Military Press

2 sets x 10 (2sec Tempo)

Push Press

2 sets x 5-6

Incline DB Chest Press

2 sets x 12 (2-3sec tempo)

Incline Triceps Ext

2 sets x 10 (2-3sec tempo)

Incline Flys

2 sets x 10 – 12 (2-3sec tempo)

Standing cable laterals

1 set X 10

Today’s steps

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