Fit@40 #114
(23 Nov 2018)
Alternative Youtube link
Today's thought
Today's stats
| Day | Month | Day | Morning Weight | Calories In | Workout | Protein (g) | Carbs (g) | Fats (g) |
|---|---|---|---|---|---|---|---|---|
| Fri | November | 23 | 221.5 | 2104 | Cardio + PT session | 207 | 150 | 71 |
Today's workout
(Morning cardio)
Cycle machine
30min, 300cal
(PT session)
Superset:
Lat Pull Down Wide/ Lat Pull Down Narrow
35kg x15/ 45kg x12
45kg x12/ 45kg x12
50kg x10/ 45kg x12
Superset:
Seated Row/ Chest Press Machine
25kg x12/ 35kg x12
30kg x12/ 40kg x12
35kg x12/ 45kg x12
Superset:
Bench Press/ Shoulder Press
40kg x12/ 20kg x12
40kg x12/ 30kg x8
40kg x12/ 30kg x8
Superset:
Leg Raises/ Plank
x12/ 30secs
x12/ 60secs
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