So today I did something that I try to avoid; I skipped a meal. After I a hard morning chest session with Hive account@ivargereiko, I had rush across London to sit on a panel discussion at the Tech In Ghana conference. This meant I missed lunch. Fortunately I had a post workout shake and banana that (along with adrenaline) saw me through to dinner.

The reason I dislike skipping meals is that it usually leads to me craving carbs and unhealthy food in the evening. Thanksfully I avoided that pitful today.

Here is some footage of today's session (you can see more on Ivar's channel):

Tracking those Macros - 26 March 2018

MORNING

WEIGHT

• 227.6

BREAKFAST

• Porridge 50g
• x2 eggs, x1 egg white (scrambled)
• x2 wholemeal bread

STEADY STATE CARDIO:

• 40min walk

CHEST WORKOUT:

Superset:-
Incline DB bench press/ Pullovers

• 18kg/ 18kg x15/ x12
• 22kg/ 20kg x15/ x12
• 30kg/ 20kg x8/ x12
• 30kg/ 20kg x7/ x12

Superset:-
Chest Press Machine/ Pushups

• 20kg/ 0kg x15/ x8
• 50kg/ 0kg x12/ x8
• 50kg/ 0kg x9/ x8

Superset:-
Cable Fly/ Cable upright fly

• 20kg/ 10kg x15/ x10
• 24kg/ 10kg x15/ x10
• 24kg/ 10kg x15/ x10
• 24kg/ 10kg x15/ x10

Mini Circuit:-
Biceps Curls on Cable Machine/ Leg Raises on Dip Station/ Decline Leg Raises

• 30kg/ 0kg/ 0kg x12 x15 x15
• 30kg/ 0kg/ 0kg x12 x15 x15
• 30kg/ 0kg/ 0kg x12 x15 x25

AFTERNOON

LUNCH

• x1 scoop Whey Protein, x1 scoop Pea Protein
• x1 banana

EVENING

DINNER

• Chilli Cheese Stuffed Peppers (lamb mince), Rice

Previous:

Fit@40 dairy - No #8: "Have cake, don't eat"
Fit@40 dairy - No #7: "No cheating"
Fit@40 dairy - No #6: "While the trainers away"
Fit@40 dairy - No #5: "Many imagine, few execute"
Fit@40 dairy - No #4: "Breakdown, build-up!"
Fit@40 dairy - No #3: "No Days Off!"
Fit@40 dairy - No #2: "Hunger Pangs!"
Fit@40 dairy - No #1: "Upping the intensity"