- Seitan
It is a popular source of protein in a vegetarian diet, it contains about 25 grams of protein per 3.5 ounces (100 grams).
- Tofu
Tofu is made from beans through the process of cheesemaking. it is not that good in taste but it is a good source of protein.it contains iron, calcium, and 10-19 grams of protein per 3.5 ounces (100 grams).
Tofu, tempeh, and edamame all originate from soybeans.
- Lentils
It contains 18 grams of protein per cooked cup (240 ml). It is also a great source of protein when we are talking about a vegetarian diet.
- Chickpeas and Most Varieties of Beans
Kidney, black, pinto, and most other varieties of beans. It contains contain about 15 grams of protein in a 240 ml cooked cup.
- Nutritional Yeast
It is a cheesy source of protein and rich in many nutrients as well. In nutritional value, it contains 14 grams of protein and 7 grams of fiber per ounce (28 grams)