Good morning, everyone!
I must apologize for being off the grid for the last few days - we were visiting our families and hanging out all together so we could get some wedding planning done :) it went great, but it kept us so busy that I didn't have the time to post!
So hopefully you all had a great weekend and were wishing for a workout to get you moving for the week - you're in luck, because I'm here to provide just that! ;)
Give this little number a try:
3(:15on/:5off)
1:00on/:30off
3(:15on/:5off)
Note: the short (:15) intervals are sprints, the long (1:00) interval is meant to be done at a controlled pace that you can continue for the entire minute... Then get right on back into the sprints! Complete all intervals of one movement before progressing on to the next.
Let me know if you give this a try - I'd love to know what you think!
Happy sweating, friends!
Please feel free to comment, upvote, or resteem if you'd like!
