"This is the big one!"
My college swim coach used to say that all the time before our meets, and he has such a distinct voice (that we all mimic - with love, of course!) that it's still his voice in my head whenever I hear this phrase :) sharing this workout with you reminded me of that and made me smile!
Anyway, on Saturdays we like to take advantage of the extra freedom we have and get a fun, super challenging, longer format workout in - for our clients and for ourselves! We alway find that we feel really good after one of these workouts, and we appreciate the relaxation and fun stuff we get to do during our weekend that much more.
So here it is, and I hope you give it a try!
If you are unfamiliar with a movement, click the name of the movement and a video demo will start!
AMRAP 30
(As Many Rounds As Possible in 30 minutes. If you finish the following before the 30:00 is up, start back at the top of the list and work your way down the movements for the second round!)
60 Side Plank Hip Dips
60 Squat Side Taps
60 V Ups
60 Plank Knee To Elbow
Run 600m
50 Up Downs
50 Popcorn Lunges
50 Sit Ups
Run 600m
40 Hand Release Push Ups
40 No Push Up Burpees
Good luck, my friends! And happy sweaty Saturday!
Please feel free to comment, upvote, or resteem if you'd like :)