Follow me for Quick workouts for building a solid core, 10min workouts to keep your body whole.
Leave your tips, suggestions and results of the workout in comments.
workout #1 Tips in bracket()
on every minute for 10min do:
-4 OVERHEAD KB LUNGE/SIDE. (turn your front foot slightly inwards, belly tight)
-4 RAISED LEG PUSHUP. (keep elbows in, focus on keeping spine level and straight)
for other options or more tips, leave comment.
good luck!