This is best chest workout.
Do 4 set of 12 raps.
rest 60sec start during next step.
- bench presses
it is upper body strength training exercise.
2.incline presses
it is upper chest exercise.in which deltoids and triceps are affected.
3.decline presses
it is lower chest training.
4.close grip bench presses
in this we using a close grip. it is middle chest training.
5.dumbbell flys
flies are used to work the muscles of the upper body.
6.incline dumbbell flys
it isa fundamental exercise for developing expansion.
7.parallel bar dips
your starting position, hold your body at arms length above the bar.
8.dumbbell pullovers
grasp the dumbbell with both hands and hold it straight over your chest.
9.barbell pullovers
hold the bar straight over your chest with a bend in your arms.
10.peck deck flyes
in this we use forearms and wrists relaxed.
11.incline dumbbell presses
push the dumbbell up.
12.dumbbell presses
overhand grip at the chest level.
13.cable crossover flys
place a pulleys on high position.this is your starting position.
14.machine bench press
grab the handles with a palms down grip and lift your elbows.
15.push ups
place your hands about 36 inches gap.
this is best workout for increasing a muscles size.