Smoothies Fitness

Hi, today I bring you some nutritious smoothies

          Detoxifying smoothies

( Pictured of Pinterest)
Ingredients:

• 1 Lemon
• 1 glass of water
• Slices of pineapple
• A half cucumber
  Add everything to the blender and drink

This smoothies will cleanse your stomach and you can take it once a week to purify your body

                Protein smoothies

Ingredients:

• 1 Banana
• 3 tablespoons Of Oats
• Whey protein
  It will help you gain muscle mass, you can combine fruits

Other opcions

• pineapple

• spinach

• water

• oats