Scroll down for Squat Challenge Program & Before After Transformation .
Begginers Advanced ..
Day 1. 20 50
Day 2. 25 150
Day 3. 30 100
Day 4. Rest 300
Day 5. 40 Rest
Day 6. 45 400
Day 7. 50 Rest
Day 8. Rest 500
Day 9. 70 500
Day 10. 30 500
Day 11. 35 300
Day 12. Rest Rest
Day 13. 90 250
Day 14. 45 350
Day 15. 65 450
Day 16. 20 220
Day 17. 20 480
Day 18. 150 550
Day 19. Rest Rest
Day 20. 40 100
Day 21. 50 150
Day 22. 60 170
Day 23. 40 280
Day 24. 50 400
Day 25. Rest Rest
Day26. 100 500
Day 27. 100 Rest
Day 28. 50 500
Day 30. 150. 500
REST 4 days then youre ready to start Advanced CHALLENGE .
Here are some BEFORE AFTER SQUAT CHALLENGE Pics.
