heres my workout for the day. (day 2)
I was feeling stronger today, so i increased the weight for deadlifts. Sometimes ill do an extra set or just increase the weight if i find the programming a little easier that day.
Linds
heres my workout for the day. (day 2)
I was feeling stronger today, so i increased the weight for deadlifts. Sometimes ill do an extra set or just increase the weight if i find the programming a little easier that day.
Linds