Workout Diaries #3 - Beat your PB

Started my morning workout at 0652h today. Took approximately 35 min to finish the workout.

Heres the routine I followed today,

Dynamic Warm-up -

1. Skipping ropes - 20
2. Jumping Jacks - 20
3. HH Squats - 15
4. Hip Raises - 10
5. Shoulder Bridge leg raises - 5 per leg
6. Windmill Forward & Reverse

Drill

1. Split Lunges - 4
2. Squats - 12

2/3 Persephone

1. HH Lunges - 20,30
2. Sprawls - 20,30
3. HH Leg Raises - 20,30

Active Cool Down

What are you guys doing to get your share of fitness and health? do let me know?

And yes next time onwards I'll try and record my routine to post here.

Cheers!!!!