Today's episode, I talk about getting my workouts in, today is the 4th day of my week so I have hit my targets for what I needed to accomplish every week.
It's also another extremely warm day in Cape Town which makes high-intensity interval training just that little bit more intense.
One of the things I did wanna talk about this after my way in yesterday I went home and I could see my friends weren't cooking dinner, which made me think that they were having takeout that night.
But I was extremely good and stuck to my chicken broccoli and rice, I must admit I felt extremely proud of myself at that moment because that mindset change has taken hold.
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