Hope you guys are really enjoying my post on fitness. This is another edition on fitness which we that are athletes will really gain from it. we can only get strength by making our heart open, and this can be done through exercises and workout. i will be giving the routine that can help us gain and get what we are looking for, and i promise i will be to share and help you with the little i know about exercises and others and giving out the routine.
WHAT TO DO FOR HEART OPENING
You have to get your canvas ready again and all your training materials. Continuous jugging for 45 minutes and if you have never jug before, start with 20 minutes slow and steady.
image sourceAfter jugging, and you have relax for 5 minutes, you start skipping the rope, 2,000 straight 3 sets for athletes and 1,000 by doing 100 ten sets for fitness routine, but if u never skip before you skip 400 forty ten sets.
image sourceAfter skipping and you have relax for another 5 minutes, and you start high kneel jugging on a spot which athletes will be going for only 2 minutes 3 sets, and for normal fitness routine 40 seconds for 3 sets.
image sourceAfter 2 minutes relaxation, we are going for mountain climbing exercise, which athletes is going for 2 minutes 3 sets and for normal exercise 40 seconds 3 sets.
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WAYS OF GETTING POWER
I will be giving 5 different types of push-up out of the one I know and other programs.
PUSH-UPS LIST
Flat push-up 10 per rep 3 sets.
image sourceIncline push-up 10 per rep 3 sets.
image sourceDecline push-up 10 per rep 3 sets.
image sourceSpider-man push-up 10 per rep 3 sets.
image sourceBosu push-up 10 per rep 3 sets.
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PULL-UP LIST
Narrow grip pull-up 10 per rep 3 sets.
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Kipping pull-up 10 per rep 3 sets.
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Towel pull-up 10 per rep 3 sets.
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After all this training, for athletes, run 400 meters 3 sets slow steady at 55% pace.
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This is all i have for you. Join me on my next post on fitness
