Hope you guys are really enjoying my post on fitness. This is another edition on fitness which we that are athletes will really gain from it. we can only get strength by making our heart open, and this

Hello Fitness lover steemians; WELCOME TO FITNESS TALK WITH @BAT-JUNIOR image soure Couple of weeks ago on Fitness 101, Workouts on different programs have been posted and reviewed, but many of you seem

Sunday Trike Ride Last Sunday I took a trike ride along the beach as part of my summer weight loss and workout goals. I have always been overweight, currently at least 80 lbs over. Nothing has yet worked

In 1968 I started hanging out with folks from the Baba Sri Chand Ashram after taking Yoga lessons with them at the YMCA in 1967. They did not know I was, at the time, a thirteen year old homeless runaway.