Today's fast went well, no problem at all. I think I am getting back to the point I was at before, where a day fast is absolutely nothing to me. I still have a serious problem when I don't fast though.

Except for the little cube of cheese from the Cheese lady at the store (I can't resist women offering me food), I broke my fast at 2:pm, making 68 hours on the weekend fast. Actual breakfast, 16 oz of

Made the whole weekend, and I will probably break my fast at about noon tomorrow, before I go shopping. That would be about 64 hours. I think... I feel pretty hyped up on ketones right now, hope I can

Sigh... I think I'm getting over this journaling of my repetitive fasting. For the record, I missed yesterday's post, which was a feast day. 4 eggs, 6 slices of bacon, two pork steaks, some chicken livers,

Of course there's no news on the fasting, but I did spend sometime looking back at my records. I don't think OMAD is working for me. I mean, as a fasting device, it works, but I'm already doing almost

Crap, almost forgot again. I was halfway to bed. No big news to relate, I did a lot of precooking today and that's about it. I did a beef roast and some of those pork steaks. I am having a little trouble

Good day of fasting, I feel thinner and dryer and more wiry for some reason. I also need new shirts. I've had to add new holes in my belt for a while and that's been my main marker for losing weight, but

I just realized as I sat down to type this, that I missed yesterday. No big loss, in case you were wondering. I just got caught up in one of my other hobbies and lost track of what I was doing. At 3:AM

I'm calling it a fail, but I really had no choice but to skip the Saturday fast. My refrigerator when out yesterday and I only noticed it after the office closed for the weekend. I had a few things set

A little bit early for my schedule and a little too long to really be OMAD. But actually, it's One Meal In Two Days, so I don't mind cutting myself a little slack. So broke my fast at 43 hours and took

Holding strong on the fast, but really feeling some hunger today. I'm probably going to bed early just to make it easier. I keep finding myself in the kitchen looking in the fridge. Water and salt. Ooo...

Had to go to a 2MAD again today. I just can't sit down and eat that much food at once. You might say, "Well, Bill... don't eat so much." And that would be a good point if I was eating every day.

It's almost 8:PM here and this is about the time I figure I have made it past any part of the Ghrelin circadian cycle for the day. Today's fast actually went really well, I did run into some urge to fill

I regret my decisions. First and foremost, I regret not canceling the 7:AM appointment I woke up for this morning. They wanted me to go in early so I would be fasting... I didn't want to tell them that

My OMAD turned into 2MAD today. I thought I would start at noon so I would be more than 12 hours fasted by 6:AM Monday morning (for the tests). But I just couldn't eat the full meal I had planned. So I

I still haven't made up my mind as to whether I want to fast this weekend or not. And here it is already after 5:pm. The problem is I didn't decide before I started fasting. I can usually stick to a decision

The fast went really well, and I started cooking at 3:15 this afternoon. I have to admit I did a poor job of scheduling things, but it turned out fine in the end. Except the slightly overcooked (and out

Not eating at all is a lot easier for me than moderating my eating. I'm a little hungry right now, but as long as I know that today is a fasting day, I don't feel seriously tempted to disrupt my plans.

Well, once again I did not quite make OMAD. I was SOOooo close, then fell asleep in my chair. Slept for 4 hours. Well, I needed the sleep, I've only been getting 3-5 hours a night for several weeks now.

Today is the first day of Extended Intermittent Fast (EIF) while also on OMAD/Carnivore. Now personally, I don't like claiming either OMAD or Carnivore just yet. My OMADs have been a little stretched out