Vegan High Protein Bodybuilder Meal (incl. exact macros)

hey guys, I want to share with you one of my favourite high protein meals I normally enjoy twice a week. For full list of macronutrients, see below.

Incredients:

• 150 g uncooked rice (+ enough water to cook)
• 300 g tofu
• tablespoon of olive oil
• 350 g brokoli (frozen or fresh)
• 100 g garden peas or green beans (frozen or fresh)
• garlic salt, pepper, soy sauce or teriyaki sauce, grill spices

Prepare the rice, fry the tofu, season it with spices, put the fried tofu aside. Next fry the brokoli till it is slightly roasted. Season it again, put everything in a big bowl and enjoy your meal! :-)

Macronutrients (source: myFitnessPal) ~ 1000 kcal

• Protein: 66g
• Carbohydrates: 135g
• Fat: 35g
• Sugar: 5g