Rejoining the gym – weight, growth, running, diet, improved training.

Dur­ing the spring I stripped as much fat as I pos­si­bly could, I’m now down to 78kg.

Late July after 3 weeks of rest I joined the gym again, this time with a more nar­row focus than when I started – largely due to the fact that I have met most of my ini­tial goals.

Now the focus on my train­ing lies on:

1. Become the ulti­mate ath­lete – I’ve put all my atten­tion into tac­ti­cal train­ing. Even though I’m not get­ting ready for any­thing, I just like to know that I am. Heck I could join the Spe­cial Forces for all it’s worth. There is noth­ing wrong with build­ing beachlooks as long as it is build the right way.

2. Look­ing my absolute best – Funny thing is I’ve noticed some­thing extra­or­di­nary start­ing to hap­pen. I’ve noticed how I’ve started to look for peo­ple look­ing at me, which of cause is a total ego thing, but the thing is I even though I know it is beyond ridicules then I also see it as really amaz­ing that my brain works like that and crave a need for approval and admi­ra­tion. The human brain is really some­thing for it self.

– The bot­tom line is: Who cares what any­one else thinks.

3. It’s all about com­pound, explo­sive and highly func­tional exer­cises now — Favour­ing a fast high rep count over the slower, lower and heav­ier rep count.

Also I have 4 new goal for the next year – by August 20th 2018

1: Reach 190 pounds(86,4kg) in lean mus­cle

2: Com­plete bucket list goal and do 10 weighted pullups with an extra 30 kg

3: Do one arm pullup with each arm

4: Do muscle-up

Eat­ing right is as usual a large part of build­ing new mus­cle so I’m not going to change that.

                      

Evi­dently the only thing I’m train­ing for is to be the strongest of the bunch, so when the world goes under in 2018 then I’m ready to sur­vive the vicious wild and I look good when I’m doing it ;)