Greene is famous for his freakish size-especially his massive back muscles. Popularly known as ‘The Predator’. Leslie Kai Greene is a professional IFBB bodybuilder.
Kai Greene Diet Plan
Greene follows a strict cutting diet that comprises 1.5gms of protein for each pound of his body mass and 0.5gms of healthy fats per gram of body-weight. He takes his per-workout protein shake at least thirty minutes before starting the workout. He prefers complex carbs that have a lower glycemic index over the starchy ones.
Meal 1: 2 slices Ezekiel bread, 4 egg whites, 2 scallions, ¼ shredded cheddar cheese
Meal 1: 2 scoops of Vanilla Protein Powder, 1-ounce almonds, 1 cup Vanilla Almond/ Coconut Milk, 1 cup blueberries, 1 cup of water
Meal 3: 6 ounces of grilled Flank steak, ½ cucumber, 1 teaspoon olive oil, 1 ripe tomato
Meal 4: 6 ounces of boneless Chicken Breast, 2 walnuts, and craisins, 1/3 cup of quinoa
Meal 5: 5-ounces of tuna steak with7 ounces of cod, 2 medium-sized yams, 1 tablespoon butter, 2 tablespoon Parmesan Cheese, 4 stalks of Asparagus
The above diet is the bulking diet that Kai sticks to during the off-season. His pre-contest diet is much different where he switches to more lean proteins.
Meal 1: 16 oz steak, 12 egg whites, quart of white rice
Meal 2: A pint of white rice, 2 chicken breasts, turkey burger
Meal 3: 16 oz salmon, large green salad, 6 egg whites
Meal 4: 16 oz steak with 2 sweet potatoes
Meal 5: 2 cups of oatmeal with raisins, 16 oz salmon, a cup of corn
Meal 6: Protein shakes, avocado or a cup of cashews
Meal 7: 2 cups mixed vegetables, 16 oz steak
Kai Greene engages in lactic acid training which emphasizes on high-rep training and concentrates more on the negative and eccentric movement of an exercise. When heading into the season, Kai goes for shorter rest periods and even performs some fasted cardio routines to drop his body fat level to bring out extreme definition in his muscles. Kai’s advice to young bodybuilders is to believe in the dream.
Kai Greene Physical Stats
Height: 1.48 m (5’8”)
Weight: 260-265 lbs (on-season), 300-310 lbs (off-season)
Chest: 58”
Waist: 32”
Biceps: 22”
Legs: 33”