Operation: Bring Healthy Back (Fitness Challenge) Week 3

Here's my end-of-the week update for my Personal Fitness Challenge. If you didn't get a chance to read my previous 2 posts on this series, and would like to read them, here are the links: Week 1 and Week 2. But here's also a quick recap.. :)

I recently started this personal fitness challenge about 5 weeks ago and decided to blog about it to keep me motivated and it's also an added effort to hold myself accountable to my goals.

My numbers, so far have been really promising. My goal is to lose at least 1-lb a week from watching what I eat and working out. So far, so good!

Weight/BMI and Body Fat Measurements Log

1st Week	2nd Week	This Week	6 mos goal	1 yr goal
Wgt: 178 lbs	173.5 lbs	171 lbs	150 lbs	135 lbs
BMI 31.54	30.60	30.28	26.5	24

Fitness and Endurance Log

1st Week	2nd Week	This Week	6 mos goal	1 yr goal
*On eliptical* 5-15 mins	15-25 mins	25- 35 mins	45 mins	1 hr
(10 lbs) shoulder press	12 reps 2 sets	12 reps 3 sets	15 reps 3 sets	(20 lbs) 15 reps 3 sets
(5 lbs) tricep press	12 reps 2 sets	12 reps 3 sets	15 reps 3 sets	(10 lbs) 15 reps 3 sets
(10 lbs) bicep curls	12 reps 2 sets	12 reps 3 sets	15 reps 3 sets	(10 lbs) 15 reps 3 sets
goblet squats w/ 5lb weight	12 reps 2 sets	12 reps 3 sets	24 sets 2 sets with 10 lbs	24 sets 3 sets with 10 lbs
low plank	none	25 seconds	1 minute	1.5 minutes

This past week, my husband and I started going to this new gym near our place, which happens to be right across from our kids' school. It works out well because we can easily go before we have to pick them up from school in the afternoon.

The new gym also has this pretty neat weighing scale that can calculate your body fat and muscle mass. So this is what I got when I weighed myself last Thursday:

edited to add description of data.