October 17, 2013 I definitively proved I don't do anything half-way.
I was over-training and ignoring multiple signs that I was developing a stress fracture in my femoral neck.
What the heck IS a femoral neck? And how in god's name does one go about breaking it??
I can tell you at least one way...
I was running a 5k when I felt what I thought was a cramp. I pushed through the discomfort until it clearly became pain, but I didn't stop. I figured, "If my leg is still working, it can't be that bad..." I kept running even when I felt the clicking of my bone breaking all the way through. Somehow I finished the race! But I promise there is no special medal or prize for finishing a race with a broken hip.
Three and a half years later, I'm a half inch shorter on my left side from the bone I lost. I have had two surgeries, and will eventually have at least one more - a total hip replacement. I've spent an INCREDIBLE amount of time researching my injury, lasting effects, strategies for bone health and longevity. And I've made improving my strength and mobility my part-time job.
I have learned a lot of lessons - lessons I wish I had known BEFORE I broke my hip. I suppose the silver lining is I am now well-equipped with knowledge and experience to prepare my body to age optimally. This has been a life-altering injury, but it could have been a much harder lesson had it happened in my 50's or 60's rather than at 37.
I blogged about it for the fitness academy I attend here in my hometown. These trainers and the group of people who work out there have become my family. They've watched me grimace in pain and hobble up the stairs to join the workouts when I was on crutches and could only do seated exercises. They've been there to cheer me on when I felt like I couldn't take another step.
If you want to read the story, check it out here:
https://sevafitness.com/2016/05/11/my-seva-story/
https://sevafitness.com/2016/05/18/a-psa-regarding-stress-fractures/
https://sevafitness.com/2016/05/27/broken/
https://sevafitness.com/2016/06/05/recovery/
Feel free to share with anyone you feel needs to hear a cautionary tale about moderation and proper workout technique!