For starters, I'm searching for foods with a good amount of calcium. Clams for one have 175 mg for 20 of them. Almonds for another have 243 mg of calcium for one cup of sliced ones. If you are like me,

October 17, 2013 I definitively proved I don't do anything half-way. I was over-training and ignoring multiple signs that I was developing a stress fracture in my femoral neck. What the heck IS a femoral