Thanks! I really appreciate it. I could use the help haha. Currently at 368lbs. I'm 6'5", and carry it well, but I'd like to get off these blood pressure meds eventually.
Much obliged!
Thanks! I really appreciate it. I could use the help haha. Currently at 368lbs. I'm 6'5", and carry it well, but I'd like to get off these blood pressure meds eventually.
Much obliged!
RE: Train With Jane: What is LISS (Low Intensity Steady State) Cardio, And What Are The Benefits?