Looks pretty much non-existent, at this point. Lots of death and sickness around me lately. I'm making changes so I can stick around for my son. He has autism and will likely need me to be around longer than typically. I'm only 29, so I'm sure the weight will come off easy enough to start.
Anyways, I've adjusted my diet and have been losing a pound or so a week with that. I've been tying to stay more active as well, in general. Other than that, I haven't started a regimen yet. I live in an apartment, so it would have to be low impact and quiet, or outside.
RE: Train With Jane: What is LISS (Low Intensity Steady State) Cardio, And What Are The Benefits?