Steemers,
I am really excited about this new fitness app I started using call Fit Plan.
FitPlan allows you too:
Train with the worlds top trainers
Build muscle
Lose fat
This is also achievable for free (single workots) or monthly, quarterly, or annual rates that much cheaper than personal trainers (around $9.99 a month)
What I like most about the app is that the trainers are successful fitness pros and they show you what they ACTUALLY DO. I hate running in circles with fitness philosophies and this will ensure that get a real work out instead of a click bait workout or a workout that only works for steroid users.
All the trainers on the app all claim to be "natty athletes" which means they don't do steroids. Some of my favorites and most popular trainers on the app are:
Jeff Sied:
Crowned the youngest IFBB pro champion in history at 18, Jeff Seid is well on his way to becoming a worldwide fitness icon. Since 2012, Jeff has accomplished 10 titles claiming first place in half. In total, 4 million online followers aspire to the vitality and lifestyle of the young fitness inspiration. Having trained since the age of 12, his auspicious personality makes Jeff a figurehead of "the aesthetics movement”. (FitPlan, 2017)
Sergi Constance:
Showcasing pythonic 19.5” biceps, a 49.5” chest, and a 34.3” curvature waist, Sergi Constance cuts a figure like a Marvel Superhero. He’s an entirely new breed: a bodybuilding philosopher who achieves greatness with a mind and body connection. Strong minded with a powerful aesthetic, he believes that harnessing a champion’s force of will is more empowering than any musculature. He’ll tell you what he’s accomplished is impossible without mindful dedication. Through exclusive, high-definition videos and tutorials you’ll work out with the man himself. “Make progress - or make excuses.” Which will you choose? (FitPlan, 2017)
Marqise Lee:
Marqise Lee is a highly accredited professional football player in the NFL. A regular big play threat as a wide receiver, Marqise has excellent agility and fluid core control for tough catches. He accelerates up to top speed in a flash, exploding for extra yards. He is instinctive in the open field and is a true playmaker with the ball. Marqise is a natural born athlete who was also a star track sprinter and highschool basketball player before turning pro in the NFL. Although born in California, Marqise travels the world with his team, whom he now recognizes as members of his family. Throughout his life in sports, Marqise has always put his best efforts forward while aiming to inspire everyone to live life to the fullest.
Jen Selter:
Jen Selter, the social media innovator widely known for mainstreaming fitness influencers, started her fitness journey in high school while working at the front desk at a local gym. Overwhelmed with post-graduation plans and personal challenges, Jen used fitness as an outlet for relieving her stress.
Surrounded by seasoned gym goers, Jen felt she needed motivation to encourage herself to keep trying, and created an Instagram account to build a community of supportive, like-minded individuals. What started as a hobby turned into a social media empire, capturing the hearts of millions of supporters worldwide.
(FitPlan, 2017)
Brittne Babe:
Brittne Babe is an athlete, Instagram model, personal trainer, entrepreneur and influencer. Being born and raised in New York, she became famous at the age of 21 and is now well known around the world. She began searching for the perfect sport at the age of 11. She first tried basketball and cross-country before discovering track, a sport in which she was a natural. She entered the fitness-related social media space when she was only 18 and has learned a lot through research and the old-fashioned way: asking her mom for help. Her mother, Kimmy Pie, entered the nutritional field over 10 years ago and was involved a lot in Brittne's development as an athlete and Certified Personal Trainer. When Brittne began creating free meal plans and workouts for friends and family she never imagined that it would turn into her life's passion and gain her over one million followers. Through it all, she's been genuine in translating her personality out into the world. For Brittne, fitness is a journey with no final destination. So when people ask her, "When do you stop?", the answer is always, "NEVER".
KATIE CHUNG HUA
Katie Chung Hua’s working title is “professional badass.” Indeed she is, just look at that amazing body. An IFBB Bikini Pro since 2011, her career as competitor and fitness model is 100% certified. Her choice of lifestyle can be partially attributed to her father, who was himself a hardcore lifter. He urged his daughter to further her talents, recognizing that her wide shoulders and trim waist would be an asset in the fitness industry. At 5’1” and 100 pounds, Katie is not the largest competitor, but she's a naturally gifted athlete: petite, powerful and full of potential.
As you can see, understanding these athelete's workout secrets are very critical to you reaching your fitness goals. You get the best tried and true methods of what actually works. Im currently 1 week in and soar all over. I'll be posting progress pics on steemit profile:
They have a great calendar function to keep you on track. You can drill into each day to see what body parts you're training so you know what you're doing each day.
If you miss a day it will adjust for you automatically in real time. They also record how long you work out, and your progress across your plan.
My favorite part about this app is that you can instantly record your weight and reps of each exercise AND watch a demonstration of the exercise:
Whenever I have achieved a fitness goal, I always had a strong plan with excel sheets that I had to fill in. This included all my exercises, rep ranges, and weight used. It was a lot to keep track of. Fitplan simplifies the process and minimizes what I have to bring to the gym since the apps on my phone.
Being a certified personal trainer myself, I am very impressed with this app and bought the yearly membership. I've always wanted to make a big bodybuilding transformation but I've never come close. I believe this app will give me all the resources I need in one place to get the job done! I've had multiple injuries and surgeries that prevent me from doing certain lifts, but I adapt and post my progress pics on my profile:
Lets roll into the new year with momentum and make our fitness goals come true!