Yesterday our athletes got to test their ability to squat the heaviest they can and the highest they can jump and amazing things happened!
some of them never thought that they can jump high, and of course our advanced athletes got to reach a new personal record on their squats and box jumps.
Vlad our fittest athlete here at crossfit mad minute got jump as high as 4ft and this guy is only 5'5'', AMAZING!!!!
This strong beast got to improve his personal record and squatted 375lbs for 2 reps! Crazy!!!
Alexis our fit girl got to list some serious weights as well , she just got back to her lifting again and she's getting her numbers back very fast. this girl is one of the fittest in the philippines and she leaves the guys in awe!
Patrick is one of our newest in the box but he has shown a very big potential and jumped as high as 38 inches!
I can't wait to see how far this kid can go. :)
I will update you more about our crossfit box and what we do here to improve people physically and mentally.
Thank you for reading this.
there will be more info soon
stay tuned !