Creatine works. Weightlifters know this, the professors know, and also traders who sell similar things know it.
But no one should enter into their bodies anything without weighing the good and bad of any product. This applies to any product, ranging from beers to fungus, as well as to these famous amino acids called creatine
Creatine increases body's ability to produce energy faster. With more energy, you can exercise more, more often, and have better results faster.
It's very simple: If you can do more repetition or lift heavier weights, then your muscles will be strengthened and become bigger.Researchers say creatine is more effective in high-intensity exercise and explosive activities. This includes weight training and activities such as running sprint, football, and so on.
Regarding the safety of using this supplement, experts do not recommend to anyone under the age of 18 the use of creatine.
Since children are still in the growth stage, science still does not know the impact creatine can have on their muscles and bones as they grow.
Will creatine transform you?
This question, with the answer of which all experts agree: No one knows!
Creatine has different effects on each individual. Creatine just does not act the same in every person - it's genetic thing.
But its effects can be observed within a week - if your exercise volume increases, then creatine is running. If not, then better not use it at all!