Torn ACL training - Workout Session 10

Torn ACL training - Workout Session 10

As for Torn ACL training - Workout Session 10, the final part of this workout session was more difficult. A heavier kettlebell was used for the swings and pushups were elevated.

December 10th, 2017 workout session:

• stretches
• learning how to SSB (Safety Squat Bar) Squat
• bench press
• inverted row
• swiss bar rollout
• Kettlebell Swing 6 x 30 seconds
• Push-ups 6 x 30 seconds

Goals

• to have an endless gas tank
• solid core
• the right diet

On a side note, since I cannot do MMA sparring, I'm focusing my time and energy on strength and conditioning. I should do some light workouts on my downtime at home, such as shadowboxing.

So far Eric has been helpful in my training regimen that won't hinder or worsen my injury. Hopefully, I can see and feel some improvements in my S&C soon. As I have mentioned in my previous post, due to my injury, it's been difficult not being able to train specifically in MMA. I'm not sure when I can get my knee fixed. Unfortunately, due to the high costs, it won't be any time soon.

Again, I’ll try and keep these workouts updated. Hopefully some of these workouts can be of good use.

camera that i use: https://goo.gl/CZ4BZL
https://bornkorean.com/torn-acl-training-workout-session-10/