Band one arm hammer curl isometric hold at full lockout squeeze: 1 red band + 1 purple band x roughly 2 min total; training biceps and forearms

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2018-05-12 07:16

Band one arm hammer curl isometric hold at full lockout squeeze: 1 red band + 1 purple band x roughly 2 min total; training biceps and forearms

Band one arm hammer curl isometric hold at full lockout squeeze - 1 red band + 1 purple band x roughly 2 min total; training biceps and forearms.jpeg

2018-05-12 07:16

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