Head stand is considered the king of all poses in yoga because of its benefits and what it requires to be in the pose.
Do you know head stand is good for you?
If you don't, let me share the benefits of headstand with you.
1.Complexion
Headstand increases the flow of nutrients and oxygen to the face thereby, making your face and skin glow.
2.Hair
Decreases the growth of grey hairs through the flow of blood to the scalp which leads to healthy hair growth.
3.Sex
Headstand stimulates the sex hormones by sending refreshed blood to the pitutuary and hypothalamus gland which in turn stimulates other hormones vital to sex life and general Wellbeing.
4.Improved Circulatory System
Reduces the work of the heart to pump blood upwards to the brain and also allows blood to flow from the lower extremities of the body to the heart.
5.Digestion
Increases your digestion by cleaning and detoxifying your intestines through the reversed pull of gravity.
6.Muscles
Improves and strengthens core muscles,obliques and the rectus abdominal etc..
7.Increases your concentration and makes you more focused.. Regular practice prevents headache and migraines.
Disclaimer
This doesn't mean you should practice headstand without the support and supervision of a certified teacher you might hurt yourself! I won't be responsible for injuries
Note
People with high blood pressure, eye and ear disorders,neck injuries and acid reflux..etc
Head stand won't help you, instead avoid it.
Also women seeing their period and pregnant women should avoid headstands.
practice safely!
Practice safe with caution