Squat Challenge- Monday 5.21.18
Day 21 of my new squat challenge and I was able to complete 50 squats today. Looking for more motivated individuals to join me!!
To everyone in the challenge keep working hard you are all an inspiration to me.
This challenge will be a squat challenge. I chose a squat challenge because I felt that the ability to perform these squats anywhere like work, school, office, and at home made it easier to complete.
The challenge:
Perform at least 50 squats per day. They DO NOT have to be consecutive. You can ease into this challenge by maybe doing 5-10 at a time. Your daily squats should total to a minimum of 50 squats. You can always go above and beyond.
If you are interested in this challenge simply perform your 50 squats and use the tag #50squatchallenge and tag me 
Strongly encourage everyone to take one before the challenge pic, and update after a few weeks to show the growth in your body.
Squats:
Day 1: 50
Day 2: 50
Day 3: 0 + 60 
Day 4:0
Day 5:0
Day 6: 60
Day 7: 75 + 50 
Day 8: 100 + 147
Day 9: 50
Day 10: 120 + 50 
Day 11: 0
Day 12: 50 + 50 
Day 13: 55 + 50
Day 14: 50
Day 15: 75
Day 16: 60 + 50
Day 17: 60 + 50
Day 18: 100 + 100
Day 19: 50 + 50
Day 20: 50 + 20 
Day 21: 50 + 100
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Squats up to date: (Updated 5.21.18)
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Total team squats: 1,932
Please spread the word so we can make this challenge amazing and have a support group. I hope I can assist you on your fitness journey.
