Check out the results from my 30 day plank challenge!

In this video I demonstrate my new 30 day challenge. I am going to start doing 3 min Planks a day. This can be broken up into 3- 1 minute sets of planks or 2 1.5 minute planks. As long as you complete

In this video I complete some of my push ups for my daily challenge. I am currently completing 100 push ups a day and 200 ab reps a day. Check it out! ▶️ DTube ▶️ IPFS

In this video I demonstrate an amazing ab workout called In & outs. The workout is performed on your bottom with your legs and arms elevated above the ground. You need to bring your legs toward your

Squat Challenge Complete- Wednesday 6.20.18 Day 51 of my squat challenge and I was able to complete 60 squats today. I am beginning to see some more muscle in my quads and feel like my legs are getting

Squat Challenge Complete- Tuesday 6.19.18 Day 50 of my squat challenge and I was able to complete 50 squats today. Looking for more motivated individuals to join me!! I just crossed the 2K squat mark.

Ab Challenge Complete: Tuesday 6.19.18 Day 2 of my new Ab challenge. I was a bit sore from all 3 challenges yesterday, but I need to stay accountable and consistent. I was able to do 65 Ab reps today for

Squat Challenge Complete- Monday 6.18.18 Day 49 of my squat challenge and I was able to complete 75 squats today. Looking for more motivated individuals to join me!! I just crossed the 2K squat mark. I

Ab Challenge Complete: Monday 6.18.18 Hey Fitfam, I once again wanted to throw out yet another fitness challenge. I am now going to now be holding a 50 rep ab challenge to my list of ongoing challenges

Squat Challenge Complete- Sunday 6.17.18 I took a few days off to celebrate fathers day with my father and father in law. I also wanted to spend some more quality time with my boys. Sorry I have been off

Squat Challenge Complete- Wednesday 6.12.18 I have noticed that a few more people having been inquiring about this challenge. If you or someone you know is looking for some motivation and are interested

Squat Challenge Complete- Tuesday 6.11.18 I have noticed that a few more people having been inquiring about this challenge. If you or someone you know is looking for some motivation and are interested

Squat Challenge Complete- Monday 6.10.18 Hey folks, Sorry I was away all weekend. I decided to take a break and spend some time with my family. I took Saturday off to spend with my parents, and Sunday

www.yandex.ru Squat Challenge Complete- Friday 6.8.18 I have noticed that a few more people having been inquiring about this challenge. If you or someone you know is looking for some motivation and are

Source: Weheartit.com Squat Challenge Complete- Thursday 6.7.18 I have noticed that a few more people having been inquiring about this challenge. If you or someone you know is looking for some motivation

Squat Challenge- Wednesday 6.6.18 I would like to welcome @jazzybells to the squat challenge. She completed her daily challenge and some by pounding out 100 squats. Great work and I am happy you decided

Squat Challenge- Tuesday 6.5.18 I have noticed that a few more people having been inquiring about this challenge. If you or someone you know is looking for some motivation and are interested in this challenge

Push Up Challenge Complete- Tuesday 6.5.18 It has been 109 days into this challenge and today I completed 150 push ups. I decided that I need to start pushing myself harder to achieve 10,000 push ups by

Squat Challenge- Monday 6.4.18 I have noticed that a few more people having been inquiring about this challenge. If you or someone you know is looking for some motivation and are interested in this challenge