Hello Hivers,
Its time for me to play catch up again with my workout log. I hope you have a routine you are trying to stick to as well. If you do have a routine let me know in the comments below. Now lets get into the workouts. I will be posting my last two workouts.
Leg Day
Squats:
Warm-up: 95lbs, 135lbs
Working sets (3x10): 185, 195, 205;
Hamstring Curls
3x12 Medium band
1 2/3 Bodysquat
bodyweight: 4x12 These are a little slice of hell.
End of Leg Day
Chest and Arms
Bench Press
Warm-up: 95lbs, 135lbs
Working Sets 3X10: 155lbs;
Incline Dumbbell Press
Working sets 2x16slow 2x20fast: 35lbs
Barbell Curl/Curlbar Skullcrusher (Superset)
4x10 75lbs/35lbs
End of Chest and Arms day.
The curlbar is a piece of equipment that my wife and I just added to our set so my weight was way too light this first time around. Still trying to find a good weight for triceps extention(skullcrushers).
Well that was it for the last few days. I am looking to add a John Henry WOD (Work of the Day) which is a lot of tracker tire sledgehammering and tire flipping. Can't wait to not be able to breathe after that one.
Thanks for reading guys, if you have any questions let me know in the comments below.
Keep lifting and God Bless. Cheers.