My wife recently offered me a challenge: To create her a training plan.
As a coach, I specialized in doing a training plan for men.
Attacking the female face is quite a challenge.
Here are the goals she has formulated to guide the plan:
Work inside the thighs;
Define shoulders, biceps and triceps;
Strengthen the pecs;
No more than 30 minutes per training session;
Nothing during the weekends
Here is what I proposed to her:
Monday
Chest (8- 10 minutes)
The goal for this chest training is an integral work of the pectoral by varying exercises and repetitions (long and short).
Super set
(Credit: Pinterest)
Incline DB : /20 / 15 /12
(Credit: Pinterest)
Flat BB close grip : /10 /10 /10
If time:
(Credit: Pinterest)
Chest press
/10 / 8 / 6
