This is day two of the training program offered to my wife!
Day 2: 20 minutes
Super set
Barbell squat : /10 /10 /10
(Credit: Pixabay)
Lateral elevation thigh: /20 /20 /20
(Credit: Pixabay)
If time:
Hip thrust barbell: /12 /10 /8
(Credit: Pixabay)
