Do you know what is this and the use of it?
My Training
- Power Snatch+Snatch
- Jerk
- Clean Pull
- Back Squat
Total 103 reps
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My after training meal. I use this kind of meal very often(especially if I don't want to eat).
Just use the blender and you will have very cool protein milkshake meal.
Guess the ingredients and win 1SBD!!!
You have only one guess! You can find the answer in my previous posts. Good Luck!
