Hang Clean, x5x4x4
s.s. Single Leg Box Jump, x6ea
s.s Resistance Band Sprint, x3
Pause Bench Press, x5x4x4
s.s Pushup Position Plank w/plate on back, 1min
Pause Squat, x5x4x4
s.s Single Leg Squat Hold, 30sec
Pullup Position Hold, 3x20sec
s.s Single Arm High Row, x20
Glute Ham Raise, x10
RDL, x10
Single Leg RDL, x10
Single Leg Glute Bridge Hold, 1min
Resistance Band Curl, x100
Resistance Band Tricep Kickback, x100
Dumbbell (DB) Wrist Extension x20
DB Wrist Flexion x20
DB Wrist Rotation x20
DB Wrist Inversion x20
STRETCHHHH