Asian foods are healthy, delicious and let the pounds tumble. They are the right combination to the China diet, a healthy fat burner.
The China diet is scientifically sound and was researched for over six years, as can be read in a report by the online magazine "elle.de". The study involved Rutgers University in New Jersey, USA and Shanghai Jiao Tong University in China. Working together, they evaluated the impact of traditional Chinese cooking on the health and weight of subjects.
A high percentage of fiber is the specialty of the China diet
The study participants were divided into two groups. One group should eat as high-fiber foods as possible in the Chinese diet. The other group ate very well, but did not abide by any special rules.
The results were already visible after 12 weeks. The participants who ate high-fiber diets not only lost more weight than the others. They also had better blood levels because their blood sugar levels were significantly lower.
The international research team found that carbohydrates and fiber are broken down by specific bacteria in the gut. During the cleavage process short-chain fatty acids are formed. They strengthen the mucous membranes in the digestive tract, inhibit inflammation, stimulate the lipid metabolism and keep the appetite in check.
The China Diet combines Asian foods with lots of exercise
By the way, anyone who wants to lose weight with the fiber-rich Chinese diet will also lower his blood sugar level. A lot of exercise is important for the China diet to be effective . Anyone who likes doing sports anyway does not have to hold back. The sports muffle among you should try swimming or tai-chi.
The China diet: that's how it works
The good news in advance: the China diet barely bans food. Only on industrially processed food you should do without. The focus of this diet is on fiber-rich cereals, legumes and vegetables. A selection of recommended foods looks like this :
10 PERCENT OF THE FOOD
Dairy products, meat and fish account for the least amount of your food. But you can drink as much unsweetened teas and still water as you like.
15 PERCENT OF THE FOOD
That's the percentage of raw vegetables, fruits and dried fruits in your food. Lots of fresh vegetables is a feature of Asian cuisine.
25 PERCENT OF THE FOOD
A quarter of your food should consist of legumes, cooked and cooked vegetables. Especially peas, beans and lentils are fiber-rich legumes. Even the typical Asian food Soya belongs in this category . Cabbage, fennel, carrots and potatoes also provide important vitamins.
60 PERCENT OF THE FOOD
So high should be the proportion of cereals such as rice, spelled, barley, oats, corn, rye or whole grain. This selection gives you a great variety of fiber, which are the basis of the recipes for a China diet.
The weighting of the food serves as a guideline. You should follow the percentages reasonably so that your body can maximally benefit from a China diet with the tasty Asian foods.