Making this happen! I found that even if I go to the classes it's hard to just set up my little camera to record the whole class. And by hard I mean weird. So I didn't.
I will instead set aside time to do the work outs on my own (and a friend if I can find one) and make the work outs accessible to everyone. No need for gyms or equipment. We all have something heavy at home we can incorporate.
If you missed it, you can read Here why I'm doing this. And maybe you'll be so motivated, you'll want to join too!
Yesterday I found time to go to the park and do some strength training with my Acro friend Chris. We did a lot more than this, but.... I didn't bring my stand and the camera fell over half way through the session.... twice..... I still have a lot to learn!
But hey!!
HERE'S MY FIRST WORK OUT VIDEO
If you want to join, this will be quick, you could do 3 sets of each exercise to start. Also, even tho I did this as a partner work out, you can always do squats and push-ups by yourself, right?? What's important is that we start somewhere and keep it consistent.
I'd like this to be somewhat interactive. So feel free to post requests, comments, suggestions and encouragement!!
Keep moving! It's good for you!
