I personally had avoided the gym my whole life Bc I felt intimidated, and didn’t know how to use the machines. What I found what helped me was:
- go with friends, preferably right after class or work. Creates social obligation, and class acts as a trigger to go vs ‘when you want to go’.
- no one cares, the same way I don’t notice others at the gym
- don’t buy junk food at all. Find healthier alternatives like baby carrots and hummus and fruits. I found by not even having it in the house prevented me from unhealthy snacking.
- when you’re craving a snack, ask yourself if youd want to eat an apple. If the answer’s no, it means you’re not actually hungry, but just want something to eat Bc you’re bored etc.
- also, if you’re snack-hungry, try a glass of water first. Sometimes our bodies mistake thirst for hunger.
- try a different physical activity, join a club. Indoor soccer, b-ball, etc. I found a team sport is a lot more fun, keeps me accountable, and the exercise and increased endurance was a great side benefit
- eat meals that are more filling, w beans and other proteins. They keep you fuller longer, and aren’t filled w empty calories.
- biking and jogging is also a great way to get exercise, and your brain is naturally occupied vs jogging in place on a treadmill
- my personal motivation: don’t let another summer go by with a body that you don’t feel good in, and if you’re single, you never know who you’re gonna meet.