Well I have packed on another kg, up to 117 now.
I think that is all muscle though from changing my training routine up and training harder.

If you would like to join us for the 100 rep challenge started by Hive account@steemmatt please do. I encourage everyone to make the commitment to better themselves health wise.

Here is the original post for the challenge

☠️ The Workout - Arms and Shoulders Day ☠️

💪 12 reps * 5 sets single arm bicep curl, @15kgs

💪 12 reps * 5 sets seated tricep extension @32kgs, @39kgs, @46kgs, @39kgs, @32kgs

💪 12 reps * 5 sets (30 reps) db trap raises, @3kgs

💪 12 reps * 5 (30 reps) sets external rotations, @3kgs

💪 12 reps * 5 (30 reps) sets front delts iso-lateral rotations upwards, @2kgs

💪 12 reps * 5 sets shoulder press, @25kgs

💪 12 reps * 5 sets standing tricep, @28.75kgs, @36.25kgs, @43.75kgs, @36.25kgs, @28.25kgs

💪 12 reps * 5 sets iso lateral row, @25kgs, @35kgs, @45kgs, @35kgs, @25kgs

💪 8 reps * 5 sets single bicep curl, @20kgs, @25kgs, @32kgs, @25kgs, @20kgs

💪 8 reps * 5 sets tricep pushdown, @53kgs, @67kgs, @81kgs, @67kgs, @53kgs

💪 12 reps * 5 sets double arm preacher curl, @15kgs

💪 12 reps * 5 sets single arm bicep curl, @10kgs

💪 12 reps * 5 sets cable bicep curls, @7.5kgs