If you would like to join us for the 100 rep challenge started by Hive account@steemmatt please do. I encourage everyone to make the commitment to better themselves health wise.

Here is the last post for the challenge if you wanna join :)

☠️ The Workout - Cardio Day ☠️

I have to admit I was feeling really flat last night, had no energy and wasn't feeling the greatest. I had a really tough day at work so I think I was just feeling really drained from that.

I decided to just take it easy last night with my run and not push myself to the max.
I still managed to do a fairly decent run, but it's times like this when your more likely to end up getting sick. Sometimes you just gotta take it easy.

💪 0.25 km walking warmup

💪 5.86 km run

💪 0.25 km walking cool down