I went full beast mode last night, hit a few new personal bests again.
There is something about being able to lift more than other people, I now know how strongmen competitors must feel.
Not only did I hit my new personal best, I honestly could have put more weight on.

This is now the strongest I have ever been with my lifts for my legs and chest, I'm going to have to see what I can pump out with my shoulders and arms tonight as I'm very close to my best with them too.

Body weight 122.5 kgs

 
These posts are done for two reasons, to give people an insight into how I train and also because I'm part of a fitness challenge
If you would like to join us for the 100 rep challenge started by Hive account@steemmatt please do. I encourage everyone to make the commitment to better themselves health wise.
Please note the challenge in on hold for a wee bit, due to matt's mum being in a serious accident. My thought are with you bud and I hope your mum makes a speedy recovery.

☠️ The Workout - Legs and Abs Day ☠️

 
💪 12 reps * 5 sets arnie abs crunches, @28.75kgs

💪 12 reps * 5 sets oblique crunches, @8.75kgs

💪 20 reps * 5 sets standing calf single leg, @ body weight 122.5 kgs

💪 20 reps * 5 sets leg extensions, @40kgs

💪 20 reps * 5 sets leg curls @40kgs

💪 12 reps * 5 sets seated abs, @15kgs

💪 12 reps * 5 sets standing calf, @180kgs, @190kgs, @200kgs, @190kgs, @180kgs + bodyweight

💪 8 reps * 5 sets seated calfs double pump, @40kgs

💪 20 reps * 5 sets arnie abs crunches, @33.75kgs, @38.75kgs, @43.75kgs, @38.75kgs, @33.75

💪 20 reps * 5 sets oblique crunches, @12.75kgs

💪 8 reps * 5 sets leg extensions, @96kgs, @110kgs, @124kgs, @110kgs, @96kgs

💪 8 reps * 5 sets leg curls, @89kgs, @103kgs, @117kgs, @103kgs, @89kgs